Strategies to Unleash Your Productivity with ADHD.
With ADHD, it can be difficult to stay motivated. Staying on task and remembering where you left off are two things that come up frequently when someone has ADHD! But there is hope- nowadays I have a few tips and tricks that may help you get and stay organized.
The ADHD brain has a Default Mode Network (DMN) and Task Positive Network (TPN). The DMN lights up when we daydream, remember the past or plan for future while TPN on other hand is responsible to focus our attention single-minded towards tasks that require an uninterrupted focus on a specific task.
When you have ADHD, your brain’s task-positive network doesn't “turn off" like it does for neurotically people. This means that both DMN and TPN remain active at the same time which can lead to distractions because there is less focus on one particular thing than others might have.
ADHD brains have difficulty with executive function - the part of your brain that helps you get started on tasks, organize projects and sustain focus. This impairment is why even when someone really wants to tackle a task they can't begin because you find yourself unable to begin and maybe even experience a sense of paralysis.
Here are 7 tips to help you stay focused:
Monotask by Manipulating your environment
To stay productive and focus on your task at hand, put away all distractions by setting you phone to Do not disturb mode allows more space so there are no distractions while working away!
Practice Time Blocking : Block out time on your calendar to do the important tasks. You’re creating a protective barrier for these scheduled items only, without feeling like you have anything else distracting you from them or taking up all of your attention while they're being completed!
Make Timers your New BFF
Set aside designated amounts of time for tasks or activities. You'll find that the sense of accomplishment from completing goals in a timely manner is incredibly rewarding!
Prioritize Your Tasks
Having a list of items that need to be completed can be overwhelming and daunting when dealing with ADHD. Prioritizing your tasks by importance and urgency will help you focus on the most important items first and leave less pressing issues until later. This will also help reduce stress levels as you know that all of your important tasks are being done in order of priority.
Break Your Tasks Down into Smaller Steps
Breaking tasks down into smaller steps makes them less intimidating and easier to complete. It’s much easier to focus on one small step at a time than it is trying to take in the whole task at once. Additionally, breaking down larger goals into smaller achievable steps gives a sense of accomplishment as each step is completed, which motivates you to keep going towards your ultimate goal.
Utilize Reminders
Write out lists of tasks or use reminder apps or software that will alert you when something needs attention or action taken on it. These reminders will help you stay organized and allow for better focus on the task at hand without worrying about forgetting anything else in the process.
Take Breaks When Needed
Taking breaks throughout the day helps maintain focus and prevents burnout from too much work without any downtime. This allows your mind to rest briefly before continuing onto the next task, making it easier for your brain to stay engaged with what you are doing instead of feeling overwhelmed by it all at once.
Get Enough Sleep
Not getting enough sleep can have disastrous effects on concentration levels so make sure that you get adequate sleep each night so that your brain has enough energy during the day for focusing on tasks. Getting an adequate amount of sleep every night will allow you to wake up refreshed each morning so that tackling whatever comes your way won’t feel like an impossible challenge! Conclusion: Staying focused with ADHD is possible! By taking these five tips into account, anyone living with Attention Deficit Hyperactivity Disorder can develop strategies for staying focused more effectively and getting more done throughout their day-to-day lives! From prioritizing tasks, breaking them down into smaller steps, utilizing reminders, taking breaks when needed, and getting enough sleep every night - these tips will give anyone living with ADHD the tools they need for success in managing their focus!