The Best Way to Prevent Morning Sickness
Many women experience morning sickness in the first trimester of pregnancy. If you're one them, there are many remedies that can help with your symptoms! The following herbs have been shown to be safe and effective for people who suffer from Nausea-like indigestion or vomiting during early stages in their pregnancies without any known harmful side effects.
If nausea continues beyond 3 months of the pregnancy it might require medical attention, seek the guidance of a midwife or your doctor.
Preventing Morning Sickness
Nausea in early pregnancy is often caused by low blood sugar. To avoid feeling sick, eat small meals frequently and add protein rich snacks before bedtime such as brown rice with miso soup or bread dipped into tahini sauce for an tasty treat that will keep you full longer!
Increase the amount of available iron and vitamin B complex especially those which are involved in maintaining a healthy nervous system. (especially B1 & B6) A lack of B6 can lead to morning sickness; taking supplements with 10-20 mg per day will help relieve this nausea for some people.
Crackers are a great way to get the digestive system going in morning when you're sick. You can eat one or two unsalted crackers before getting out of bed, and it can help with nauseous feelings from being pregnant! Also get out of bed slowly, avoid any sudden movements.
Drink a cup of Anise or Fennel seed tea when you wake.
The apple cider vinegar is a powerhouse of health benefits. From preventing morning sickness to aiding weight loss, improving gut health and killing germs, it's no wonder this age old kitchen staple still rules the roost when we're talking about what makes you feel your absolute best!
-To start off your day, drink 1 teaspoon in 8 ounces (or more) warm water first thing -It'll help keep those sickies at bay.
Another way to avoid being nauseated when pregnant is by avoiding spicy and greasy foods. Even if someone else likes these types of dishes, you might find that they make your stomach feel uncomfortable or queasy as well!
Remedies for Morning Sickness
Drink a cup or two of raspberry leaf tea, sipping the smooth and sweet liquid before getting up or suck on ice cubes made from this potent brew for an extra boost!
Open the window or go outside to get some fresh air.
Try one of these homeopathic remedies: Ipecac 30x, Nux vomica 6x, Cannabis 30x.
Drink some peppermint or spearmint tea to get your day started off on the right foot. This stimulant will wake you up and help with any stomach issues.
Ginger root tea is a excellent remedy for nausea and queasiness. A tablespoon doses of this spicy drink can be taken anytime you're feeling ill, especially if it's morning sickness.
Ginger root capsules can be taken daily to control severe nausea and vomiting through out pregnancy.
The ginger root is not just for tasting- this soothing tea can also ease your stomach problems, irritable bowel syndrome (IBS) and flatulence. Add two inches of chopped up fresh or dried ginger root with some chamomile flowers, fennel seed, peppermint or spearmint & a dash of cinnamon. Steep for 15 minutes covered.
Red Raspberry Leaf tea is widely recommended for nausea with morning sickness and add in some ginger for extra relief.
Self Hypnosis for Morning sickness
Self-hypnosis can help you let go of the grip of excessive morning sick--a form of relaxation therapy that can help focus you away from your stomach woes and onto more pleasant thoughts/ visuals while also using other advanced techniques like creative visualization.
The voice in this self-hypnosis video is inviting you to relax. You'll be guided through deep breathing patterns & relaxation techniques.
I hope these tips help make mornings a little easier.